by MTCF | May 29, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25′ Alt. Knees to Chest 25′ Alt. Leg Swings 25′ Alt. Lunges 25′ Broad Jumps Cardio Choice Until End… (No Measure) SATURDAY SQUATS EMOM x 12 MINUTES MIN 1 –...
by MTCF | May 28, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) WORKOUT 7 SETS 1:00 – Max DB Power Clean -Rest :30- 1:00 – Max Effort Cardio Choice -Rest :30- *No additional rest b/t Sets (Score is...
by MTCF | May 27, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure) STRENGTH 3 SETS ON A 10:00 CLOCK… 10 DB Push Press w/ Slow Lower 7/7...
by MTCF | May 26, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) PUMP AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks (Score is Rounds + Reps) WORKOUT ON A...
by MTCF | May 25, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure) STRENGTH EMOM x 10 MINUTES MIN 1 – :50 Max Slow DB Renegade Row* MIN 2...
by MTCF | May 24, 2020 | WOD
