Zoom WOD:

DAILY-5 WARM-UP

2:00 Cardio Choice

into…

3 SETS

:30 Lunge w/ Twist

:30 Kang Squats

(No Measure)

SATURDAY SQUATS

4 SETS ON A 12:00 CLOCK…

1:00 Wall Sit

10 Goblet Lunge Squats*

*1 Rep = Forward Lunge R + Forward Lunge L + Squat.

-Rest as Needed b/t Sets-

(Score is Load)

WORKOUT

8 SETS, :20 ON / :10 OFF

Bottom to Bottom Air Squats*

-2:00 Rest-

AMRAP x 6 MINUTES

8 DB Filly Lunges*

16 Alt. Jumping Lunges

*Hold 1 DB Overhead and other in Front Rack, switch arm positions after 4 lunges.

-Rest 2:00-

8 SETS, :20 ON / :10 OFF

Bottom to Bottom Air Squats*

(Score is Lowest Rounds of Reps)

***HOME WOD***

STRENGTH

EMOM x 12 MINUTES

MIN 1 – 10 SA DB Push Press (R)

MIN 2 – 10 SA DB Push Press (L)

MIN 3 – 15 Burpees

(Score is Weight)

Workout

3 ROUNDS FOR TIME

25/20 Cal Bike or 2:00 Cardio Choice

15 DB Push Press

200m Run

15 DB Push Press

25/20 Cal Bike or 2:00 Cardio Choice

(Score is Time)