ZOOM WORKOUT:

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Up-Downs

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Burpees

(No Measure)

STRENGTH

6 SETS ON A 15:00 CLOCK…

10 Slow DB Floor Press

1:00 Max Plank Shoulder Taps

-Rest as Needed b/t Sets-

(Score is Load)

WORKOUT

AMRAP x 12 MINUTES

20 Lunges

10 Hand Release Push-ups

8 DB Hang Squat Cleans

(Score is Rounds + Reps)

Into…

EMOM x 4 MINUTES

15 DB Bent Over Rows

(Score is Rounds + Reps)

***HOME WOD***

STRENGTH

EMOM x 12 MINUTES

MIN 1 – 7 DB Snatch (R) + 7 Push Press

MIN 2 – 7 DB Snatch + 7 Push Press

(Score is Weight)

WORKOUT

FOR TIME

4-6-8-10-12-10-8-6-4

Weighted Sit-ups

Alt. DB Power Snatch

*200m Run after each full Round.

(Score is Time)