Zoom WOD:

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

10 Single DB Russian Swing + Max Sit-ups

(No Measure)

WORKOUT

EMOM x 5 MINUTES

:45 Max Up-Downs

-2:00 Rest-

EMOM x 5 MINUTES

:45 Max DB Hang Power Clean

-2:00 Rest-

EMOM x 5 MINUTES

:45 Max DB Renegade Row*

*No push-up

(Score is Reps)

FINISHER

AMRAP x 5 MINUTES

2,4,6,and so on…

Glute Bridges

Alt. V-ups

(Score is Reps)

***HOME WOD***

STRENGTH

ON A 15:00 RUNNING CLOCK

100 DB Goblet Squats*

*Every 20 reps complete 1:00 Wall Sit.

(Score is Weight)

WORKOUT

EMOM x 10 MINUTES

12 DBL DB Russian Swings

12 Air Squats

(Score is Each Set for Time)