Zoom WOD:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)
WORKOUT
EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Renegade Row*
*No push-up
(Score is Reps)
FINISHER
AMRAP x 5 MINUTES
2,4,6,and so on…
Glute Bridges
Alt. V-ups
(Score is Reps)
***HOME WOD***
STRENGTH
ON A 15:00 RUNNING CLOCK
100 DB Goblet Squats*
*Every 20 reps complete 1:00 Wall Sit.
(Score is Weight)
WORKOUT
EMOM x 10 MINUTES
12 DBL DB Russian Swings
12 Air Squats
(Score is Each Set for Time)