by MTCF | Feb 6, 2021 | WOD
02.07.21 WOD “Deck of Cards” ❤️ = Kettlebell Swings ♠️ = Lunges ♦️ = Heal taps ♣️ = Up-downs
by MTCF | Feb 3, 2021 | Uncategorized, WOD
02.04.21 STRENGTH Power Clean + Hang Clean + Clean: (5×3) – 2 sets x 1+1+1 reps @ 75% 1 RM clean – 3 sets x 1+1+1 reps @ 80% 1 RM clean * Rest 60-90 seconds between sets WOD “Elmer Fudd” 2:00 Amrap (6 sets) 30 Jumping Split Lunges Max Distance Farmers...
by MTCF | Feb 2, 2021 | WOD
02.03.21 WOD “Porky Pig” For Time 50/40 Calorie Row 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 50/40 Calorie Row ACCESSORY 3 sets Banded 7s (7 reps at each) 10...
by MTCF | Feb 1, 2021 | WOD
02.02.21 STRENGTH Power Snatch + Hang Snatch + Snatch: (5×3) – 2×3 @70% of max Snatch – 3×3 @75% of max Snatch * Rest 60-90 seconds between sets WOD “Bugs Bunny” 10 min Amrap 15 Wall Balls (20/14) 5-10-15-20. . . Toes to Bar ACCESSORY 1 min...
by MTCF | Jan 31, 2021 | WOD
02.01.21 WOD “Looney Tunes” 6 rounds 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Abmat Sit Ups Accessory 3-4 Rounds 10 Controlled Bottom of Squat Plate Press Out 5 KB Wood Chopper (R/L) 5 Side Kneeling Bookcase Openers (R//L)*...
by MTCF | Jan 30, 2021 | WOD
01.31.21 Workout 5 Sets 1:00 DB OH Squat (:30 each side) 1:00 DB Weighted Sit-Ups 1:00 DB Bent Over Row (:30 each side) 1:00 DB Glut Bridge-Ups 1:00 Rest Finisher 1:00 Plank Hold 25 Jumping Jacks 1:00 Side Plank Hold (L) 25 Jumping Jacks 1:00 Side Plank Hold (R) 25...
