02.03.21
WOD
“Porky Pig”
For Time
50/40 Calorie Row
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
50/40 Calorie Row
ACCESSORY
3 sets
Banded 7s (7 reps at each)
10 Dumbbell Goblet Squats (slow and controlled)