01.31.21
Workout
5 Sets
1:00 DB OH Squat (:30 each side)
1:00 DB Weighted Sit-Ups
1:00 DB Bent Over Row (:30 each side)
1:00 DB Glut Bridge-Ups
1:00 Rest
Finisher
1:00 Plank Hold
25 Jumping Jacks
1:00 Side Plank Hold (L)
25 Jumping Jacks
1:00 Side Plank Hold (R)
25 Jumping Jacks
1:00 Plank Hold
25 Jumping Jacks