02.04.21
STRENGTH
Power Clean + Hang Clean + Clean: (5×3)
– 2 sets x 1+1+1 reps @ 75% 1 RM clean
– 3 sets x 1+1+1 reps @ 80% 1 RM clean
* Rest 60-90 seconds between sets
WOD
“Elmer Fudd”
2:00 Amrap (6 sets)
30 Jumping Split Lunges
Max Distance Farmers Carry (2x70s/2x50s)
– Rest 1:00 between sets –