by MTCF | May 18, 2025 | Uncategorized
Strength: Push Press: 3 Sets: 3 Push Press at 83-88% Rest 3 Minutes Between Sets WOD: “Rerun” RX: 2 Rounds For Time: 15 Strict Pull-ups 30 Alternating DB Snatches (50/35) 600 Meter Run Time Cap: 15 Minutes Fitness DB’s...
by MTCF | May 15, 2025 | Uncategorized, WOD
WOD: “An Arm & A Leg” AMRAP 24: 80 Push-ups 80 Sit-ups 80 Pull-ups Every Minute [Starting at 0:00]: 8 Air Squats
by MTCF | May 14, 2025 | Uncategorized
WOD: “Running on Fumes” With a Partner: AMRAP 20: P1: 400 Meter Run P2: 20 Kettlebell Swings + 20 Box Jumps Kettlebell: (53/35) Box: (24”/20”) * Switch After Completion Of Run * Pick-up Where Partner Left...
by MTCF | May 13, 2025 | Uncategorized
Strength: Front Squat: 4 Sets: 3 Front Squats at 78-83% • Rest 2-3 Minutes Between Sets WOD: “Gaslight” 5 Rounds For Time: 15/12 Calorie Row 9 Front Squats (115/85) Time Cap: 15...
by MTCF | May 12, 2025 | Uncategorized
Strength: Hang Power Clean (4×3) 4 Sets: 3 Hang Power Clean at 78-83% • Rest 2-3 Minutes Between Sets WOD: “Hang Up” AMRAP 10: 10 Hang Power Cleans (135/95) 10 Toes to...
by MTCF | May 9, 2025 | Uncategorized
WOD: “Repeat After Me” [TEAMS OF 2] AMRAP 30: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
