Strength:
Every 2:30 x 5 Sets
2 Squat Cleans
3 Paused Front Squats (Pause at Bottom :01)
Set 1: 65%
Set 2: 70%
Set 3: 70%
Set 4: 75%
Set 5: 75%
WOD:
“Meat Sweats”
For Time:
200m Run
5 Front Squats
200m Run
10 Front Squats
200m Run
15 Front Squats
200m Run
20 Front Squats
Barbell 135/95l