by MTCF | May 26, 2025 | Uncategorized
WOD: “Tell me when to go” On the Minute x 30 [10 Rounds]: 1 Minute Bike Calories 1 Minute Row Calories 1 Minute Shuttle Runs* * Every 10 Meters = 1 Rep
by MTCF | May 25, 2025 | Uncategorized
WOD: “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run * Partition Gymnastics As Needed LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL...
by MTCF | May 23, 2025 | Uncategorized
WOD: “Cramming” [TEAMS OF 3] AMRAP 30: 60 Toes to Bar 60 Deadlifts (185/135) 60 Box Jumps (24″/20″)
by MTCF | May 22, 2025 | Uncategorized
Strength: Back Squat (3×6) 3 Sets: 6 Back Squat at 75% • Rest 3 Minutes Between Sets WOD: “In Too Deep” For Time: 10 Thrusters 400/360 Meter Row 8 Thrusters 400/360 Meter Row 6 Thrusters 400/360 Meter Row 4 Thrusters 400/360 Meter Row 2 Thrusters 400/360 Meter...
by MTCF | May 21, 2025 | Uncategorized
WOD: “Vicious Cycle” 4 Rounds For Total Reps: 3 Minute Bike Calories 2 Minute Burpees 1 Minute Rope Climbs (15′) * Rest 2 Minutes Between Rounds
by MTCF | May 19, 2025 | Uncategorized
Strength: Front Squat (3×3) 3 Sets: 3 Front Squats at 83-88% • Rest 3 Minutes Between Sets WOD: “Cream of the Crop” On the 2:00 x 8 Rounds: 100 Meter Farmers Carry Max Dumbbell Reps Rounds 1-3-5-7: Dumbbell Goblet Squats Rounds 2-4-6-8: Dumbbell Push-ups Double...
