WOD:
“Shepherd’s Pie”
RX:
3 Rounds for Time
18/14 Calorie Row
18 Toes to Bar
72 Double Unders
24 Wall Balls
9/7 Ring Muscle-Ups
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Fitness:
3 Rounds for Time
18/14 Calorie Row
14 Alternating Toes to Bar
36 Double Unders
18 Wall Balls
9 Chest to Bar Pull-Ups
9 Ring Dips
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Competitor:
3 Rounds for Time
20/16 Calorie Row
20 Toes to Bar
80 Double Unders
20 Wall Balls
10/8 Ring Muscle-Ups
See workout note for additional scaling