by MTCF | May 8, 2025 | Uncategorized
Strength: Hang Power Clean for load: 4 Sets: 3 Hang Power Clean at 70% • Rest 1-2 Minutes Between Sets WOD: “The Abyss” 3 Rounds x AMRAP 2: 10 Devil Clusters (35/25) Max Calorie Bike Rest 4 Minutes Between...
by MTCF | May 7, 2025 | Uncategorized
WOD: “The Long Game” 5 Rounds x AMRAP 2: 10 Strict Pull-ups Bike Time Remaining 5 Rounds x AMRAP 2: 60 Double Unders Bike Time Remaining 5 Rounds x AMRAP 2: 30 AbMat Sit-ups Bike Time...
by MTCF | May 6, 2025 | Uncategorized
Strength Front Squat: 4 Sets: 3 Front Squats at 70% • Rest 1-2 Minutes Between Sets WOD: “What’s the Catch” For Time: 150/120 Calorie Row Every 2 Minutes [Starting at 2:00]: 10 Lateral Burpees Over Rower Time Cap: 18...
by MTCF | May 4, 2025 | Uncategorized
Strength: Push Press: 4 Sets: 3 Push Press at 70% • Rest 1-2 Minutes Between Sets WOD: “Burn Rubber” For Time: 30 Dumbbell Box Step-ups (20″) 45 Toes to Bar 60 Dumbbell Push Press Dumbbells: (50/35)’s Time Cap: 15...
by MTCF | May 2, 2025 | Uncategorized
WOD: “Best Frands] [TEAMS OF 3] For Time: 200 Meter Team Run, 90 Thrusters (75/55) 200 Meter Team Run, 60 Strict Pull-ups 200 Meter Team Run, 60 Thrusters (95/65) 200 Meter Team Run, 45 Strict Pull-ups 200 Meter Team Run, 30 Thrusters (115/85) 200 Meter Team Run, 15...
by MTCF | Apr 30, 2025 | Uncategorized
WOD: “Backseat Driver” 5 Rounds For Time: 40-35-30-25-20 V-Ups 300-ft. Farmers Carry 20 Dumbell Bench Press 1,000/900 Meter Bike Erg Dumbbells: (50/35)’s Time Cap: 30...
