Strength:
Power Snatch
Every 2:00 x 7 Sets
3 Sets 1.1* @ 75%
2 Sets of 1.1 @ 80%
2 Sets x 1 @ 85%
*1.1 is two reps with a :10 rest between reps. Not touch and go.
WOD:
“Breakfast for Dinner”
RX:
14:00 AMRAP
3 Wall Walks
7 Box Jump Overs
14 Alternating Dumbbell Snatch
7 Box Jump Overs
Box Height: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Fitness:
14:00 AMRAP
3 Wall Walks
7 Box Jump Overs
14 Alternating Dumbbell Snatch
7 Box Jump Overs
Box Height: 24/20in
Dumbbell: 35/25lb, 15/12kg
Competitor:
14:00 AMRAP
3 Wall Walks
7 Box Jump Overs
14 Alternating Dumbbell Snatch
7 Box Jump Overs
Box Height: 30/24in
Dumbbell: 70/50lb, 32/22.5kg