WOD:
“Simple Design”
For Time:
3 Sets
12-9-6 Power Snatch
15-12-9 Bar Facing Burpees
-rest 2:00 b/t sets-
Barbell:
RX: 95/65lbs
Fitness: 75/55lbs
Comp: Unbroken Power Snatch
Core Finisher:
4 Sets: For Quality
1:00 Weighted Forearm Plank
Rest :15
:30 Side Plank (Right)
Rest :15
:30 Side Plank (Left)
Rest :30