Strength:
Back Squat
Every 2:30 x 4 Sets
4 Back Squats
+
4 Lateral PVC Pipe Jump Over, For Height
Loading:
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%+
WOD:
“Drain You”
3 Sets:
1:00 AMRAP
12/9 Calorie Echo Bike
– Max Single Kettlebell Front Rack Step-Ups
– Rest 1:00 –
1:00 AMRAP
12/9 Calorie Row
– Max Goblet Squats
– Rest 1:00 –
Kettlebell: 53/35 24/16kg
Box Height: 20in