Saturday 06.28.25

WOD:
“Salmon & Waffles”
4 Rounds For Time
400m Run
100ft (30m) Dual Dumbbell Front Rack Walking Lunges
30 Synchro Abmat Sit-Ups
100ft (30m) Dual Dumbbell Front Rack Walking Lunges

Dumbbells: 50/35lb