Strength:
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
5/5 Half Kneeling Rotational Medball Slam
*We are looking to add weight to the Strict Pull-Ups if possible
WOD:
“Even Flow”
RX:
For Time:
400m Run
40 Toes to Bar
400m Run
30 Toes to Bar
400m Run
20 Toes to Bar
400m Run
10 Toes to Bar
Fitness:
400m Run
30-20-15-10 Toes to Bar
Competitor:
For Time:
50 Toes to Bar
400m Run
40 Toes to Bar
400m Run
30 Toes to Bar
400m Run
20 Toes to Bar
400m Run
10 Toes to Bar