by MTCF | Sep 26, 2024 | WOD
Strength: Front Squats Every 1:30 x 5 Sets… 3 Front Squats With A :03 Pause At Bottom WOD: “Toasted Buns” 5 Rounds: 10 Dumbbell Front Squats 15 Burpees Directly Into…. 150′ Dumbbell Walking Lunge Dumbbells: @dumbbell(50/35)’s Time Cap: 18...
by MTCF | Sep 25, 2024 | WOD
WOD: “Birds of a Feather” On the 1:30 x 6 Rounds: 5 Strict Pull-ups Max Calorie Machine Rest 3 Minutes On the 1:30 x 6 Rounds: 7 Pull-ups Max Calorie Machine Rest 3 Minutes On the 1:30 x 6 Rounds: 9 Toes to Bar Max Calorie...
by MTCF | Sep 24, 2024 | Uncategorized
Strength: Snatch Complex Every 2:00 for 10:00 (5 Sets) 1 Hang Power Snatch + 1 Snatch Building in Weight (Goal 80%) WOD: “120 Boxes” Every 2 Minutes [Until 120 Box Jumps]: 20 Dumbbell Snatches (50/35) AMRAP Box Jumps (24/20) Time Cap: 16...
by MTCF | Sep 23, 2024 | Uncategorized
WOD: “One On One Time” For Total Time: 500/450 Meter Bike Erg 200 Meter Run 250/225 Meter Row Rest 3:00 1,000/900 Meter Bike Erg 400 Meter Run 500/450 Meter Row Rest 6:00 2,000/1,800 Meter Bike Erg 800 Meter Run 1,000/900 Meter Row Time Cap: 40 Minutes...
by MTCF | Sep 22, 2024 | WOD
Strength: Clean Complex Every 2:00 for 10:00 (5 Sets) 1 Hang Clean + 1 Clean + 1 Jerk Building in Weight (Goal: 75-80%) WOD: “It’s Over When It’s Over” For Time: 60 Power Cleans (135/95) 120 Push-ups 180 Air Squats * Partition However You’d...
