Thursday 09.26.24

WOD:
“Birds of a Feather”
On the 1:30 x 6 Rounds:
5 Strict Pull-ups
Max Calorie Machine

Rest 3 Minutes

On the 1:30 x 6 Rounds:
7 Pull-ups
Max Calorie Machine

Rest 3 Minutes

On the 1:30 x 6 Rounds:
9 Toes to Bar
Max Calorie Machine