Strength:
Snatch Complex
Every 2:00 for 10:00 (5 Sets)
1 Hang Power Snatch + 1 Snatch
Building in Weight (Goal 80%)
WOD:
“120 Boxes”
Every 2 Minutes [Until 120 Box Jumps]:
20 Dumbbell Snatches (50/35)
AMRAP Box Jumps (24/20)
Time Cap: 16 Minutes