by MTCF | Sep 19, 2024 | WOD
Strength: Snatch Complex Every 2:00 for 12:00 2 Hang Power Snatches + 1 Snatch –Building in Weight –Goal is 75% of 1RM WOD: “Why Not” 3 Rounds for Time 400m Run 30 Slamballs 30/20 20 Walking Lunges 10...
by MTCF | Sep 18, 2024 | Uncategorized
WOD: “Roaring Twenties” On the 2:00 x 10 Rounds: 15 AbMat Sit-ups 10-1 Lateral Rower Burpees Max Calorie Row * Score Total Calories
by MTCF | Sep 17, 2024 | WOD
Strength; Deadlift for load: Every 2:00 for 12:00 (6 Sets) 5-5-3-3-1-1 Building to a Heavy Single WOD: “Thumb War” 4 Rounds: 12 Deadlifts @weight(225/155) 6 Dumbbell Front Squats @dumbbell(50/35)’s Directly Into… 200 Meter Farmers Carry* [Every Break...
by MTCF | Sep 16, 2024 | WOD
WOD: “Parti Time” For Time [40 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar * Partition However You’d Like
by MTCF | Sep 15, 2024 | Uncategorized
Strength: Barbell Complex Every 2:00 for 12:00… 1 Hang Power Clean + 1 Power Clean + 1 Squat Clean — Build to a Heavy Complex WOD: “Taskmaster” AMRAP 12: 15/12 Calorie Bike Erg* 9 Power Cleans (135/95) 15/12 Calorie Bike Erg 9 Push Jerks Bike...
