Strength:
Front Squats
Every 1:30 x 5 Sets…
3 Front Squats With A :03 Pause At Bottom
WOD:
“Toasted Buns”
5 Rounds:
10 Dumbbell Front Squats
15 Burpees
Directly Into….
150′ Dumbbell Walking Lunge
Dumbbells: @dumbbell(50/35)’s
Time Cap: 18 Minutes