by MTCF | Oct 16, 2022 | WOD
STRENGTH: Back Rack Lunge Steps Every 2:00 for 14:00 8 Steps (4/leg) WOD: “Eastern Racer” For Time 50 Squat Cleans (115/75) EMOM (inc 0:00) until completion 5 HSPU 10 Min...
by MTCF | Oct 14, 2022 | WOD
WOD: “Doublemint” With a Partner… 400m Run Together 100 Wall Balls (20/14) 80 Walking Lunges 60 Partner AMSU Passing WB 40 KBS (53/35) 20 Pull UPs 400m Run Together One Partner Works, One Partner Rest. Runs are...
by MTCF | Oct 13, 2022 | Uncategorized
Strength: Squat Snatch Every 2:00 for 16:00 3 Reps Drop and Reset WOD: “Ingrid” 10 rounds for time of: 3 snatches 3 burpees over the bar ♀ 95 lb. ♂ 135...
by MTCF | Oct 12, 2022 | WOD
WOD: “Recharge” 8 Rounds 2:00 Work / 1:00 Rest 12/9 Calorie Echo/AAB (or Row) Max Rep TTB / HS Walk (or HS Hold) *Alternate each full round with Toes to Bars then Handstand work for the next. (4 Rounds of each...
by MTCF | Oct 11, 2022 | WOD
STRENGTH: Every 2:00 for 10:00 Perform: 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean WOD: “The Chief” Max rounds in 3 minutes of: • 135 pound Power cleans, 3 reps • 6 Push-ups • 9 Squats Rest 1 minute. Repeat for a total of 5...
