STRENGTH:
Every 2:00 for 10:00
Perform:
1 High Hang Power Clean
+
1 Low Hang Power Clean
+
1 Power Clean
WOD:
“The Chief”
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.