WOD:
“Recharge”
8 Rounds
2:00 Work / 1:00 Rest
12/9 Calorie Echo/AAB (or Row)
Max Rep TTB / HS Walk (or HS Hold)
*Alternate each full round with Toes to Bars then Handstand work for the next.
(4 Rounds of each movement
Thursday 10.13.22
WOD:
“Recharge”
8 Rounds
2:00 Work / 1:00 Rest
12/9 Calorie Echo/AAB (or Row)
Max Rep TTB / HS Walk (or HS Hold)
*Alternate each full round with Toes to Bars then Handstand work for the next.
(4 Rounds of each movement