WOD:
“Doublemint”
With a Partner…
400m Run Together
100 Wall Balls (20/14)
80 Walking Lunges
60 Partner AMSU Passing WB
40 KBS (53/35)
20 Pull UPs
400m Run Together
One Partner Works, One Partner Rest. Runs are Together…
WOD:
“Doublemint”
With a Partner…
400m Run Together
100 Wall Balls (20/14)
80 Walking Lunges
60 Partner AMSU Passing WB
40 KBS (53/35)
20 Pull UPs
400m Run Together
One Partner Works, One Partner Rest. Runs are Together…