Wednesday 10.19.22

WOD:
“Pit Viper”
20 Power Cleans 135/95
12 Ring Muscle Ups*
400m Run
12 Ring Muscle Ups
20 Power Cleans
14 Min Cap

*Sub Chest to Bar Pull Ups or Pull Ups

Post WOD Strength:
Power Clean
T&G Every :90 for 12:00
4-4-3-3-2-2-1-1 (8 sets total)