by MTCF | Nov 15, 2022 | Uncategorized
Strength: Split Jerk EMOM 8 1 Rep Then 5:00 to take 2-3 attempts at a Heavy Single WOD: 15-12-9-6-3 Strict HSPU Shoulder to OH 155/105 *Run 100m after each movement 12 Min Cap The flow of the work is 15 SHSPU, 100m Run, 15 Sh to OH, 100m Run, 12 SHSPU,...
by MTCF | Nov 14, 2022 | Uncategorized
Strength: Power Clean In 13:00… Establish a T&G 2RM WOD: 5 Rounds 200m Run 6 Power Clean at 185/135 6 Bar Muscle Up* Rest 1:00 18 Min Cap *Scale to Burpee Pull...
by MTCF | Nov 13, 2022 | Uncategorized
Strength: Back Squat :30 Max Reps (225/155)(185/135)(95/65) 3:00 Rest 1:00 Max Reps (225/155)(185/135)(95/65) 3:00 Rest 1:30 Max Reps (225/155)(185/135)(95/65) WOD: For Time: 1000m/900m Row 50 Toes to Bar (or Sit Ups) 1000m/900m Row 14 Min...
by MTCF | Nov 10, 2022 | WOD
WOD: “Wittman” Seven rounds of: • 15 Kettlebell Swings (53/35) • 15 Power Cleans (95/65) • 15 Box jumps (24/20) U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry...
by MTCF | Nov 9, 2022 | WOD
WOD: For Completion From 0:00-8:00 50/40 Calorie Bike (or Row) 40 Air Squats 30 Push Ups 20 Toes to Bar From 8:00-14:00 40/32 Calorie Bike (or Row) 30 Air Squats 20 Push Ups 10 Toes to Bar From 14:00-18:00 30/24 Calorie Bike (or Row) 20 Air Squats 10 Push Ups From...
