Strength:
Back Squat
:30 Max Reps (225/155)(185/135)(95/65)
3:00 Rest
1:00 Max Reps (225/155)(185/135)(95/65)
3:00 Rest
1:30 Max Reps (225/155)(185/135)(95/65)

WOD:
For Time:
1000m/900m Row
50 Toes to Bar (or Sit Ups)
1000m/900m Row
14 Min Cap