Thursday 11.10.22

WOD:
For Completion
From 0:00-8:00
50/40 Calorie Bike (or Row)
40 Air Squats
30 Push Ups
20 Toes to Bar
From 8:00-14:00
40/32 Calorie Bike (or Row)
30 Air Squats
20 Push Ups
10 Toes to Bar
From 14:00-18:00
30/24 Calorie Bike (or Row)
20 Air Squats
10 Push Ups
From 18:00-20:00
20/16 Calorie Bike (or Row)
10 Air Squats