by MTCF | Nov 21, 2022 | Uncategorized
STRENGTH: Power Snatch EMOM 10 3 T&G Reps WOD: “Gobble Up” AMRAP 10 Climb the Ladder 1 Wall Walk 3 Power Snatch 75/55 2/6, 3/9, 4/12,...
by MTCF | Nov 20, 2022 | Uncategorized
STRENGTH: Deadlift 3×10 Deadlift w/ Tempo 10-10-10 Moderate, Moderate, Challenging WOD: “Cold Turkey” AMRAP 15 400m Run (or 500m Row, 1000M Bike Erg,) 21 KB Swings 53/35 12 Pull...
by MTCF | Nov 18, 2022 | Uncategorized
WOD: “Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings (50/35) Then, 3 Rounds of: 15 Box Jumps (24/20 in) 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls (20/14...
by MTCF | Nov 17, 2022 | Uncategorized
Strength: Front Squat Every 2:00 for 14:00 Complete 5 Reps WOD: 1-10 Thrusters 95/65 30 Double Unders 12 Min Cap
by MTCF | Nov 16, 2022 | Uncategorized
WOD: Every 5:00 for 30:00 21/15 Calorie Row 18 DB Box Step Up 24/20″ 50/35 15 Rower Facing Burpees
