by MTCF | Nov 8, 2022 | Uncategorized
WOD: In 30:00 Complete 5 Rounds 200m Run 15 Thrusters 75/55# 10 Chest to Bar In remaining time Find a 5RM Front Squat (from the floor)
by MTCF | Nov 7, 2022 | WOD
STRENGTH: EMOM 10 3 Reps WOD: AMRAP 15 15 Deadlift 225/155 30/25 Calorie Row (or Bike) 45 Wallballs 20/14
by MTCF | Nov 6, 2022 | WOD
STRENGTH: Clean and Jerk Complex 2 Cleans + 2 Jerks Any Style Every :90 for 12:00 1 Complex WOD: 2x AMRAP 5 / Rest 2:00 400m Run 8 Bar Muscle Ups/C2B Pull-ups/Pull-ups Max sets of 3 T&G Clean & Jerk...
by MTCF | Nov 3, 2022 | Uncategorized
STRENGTH: Push Press Every 2:00 for 10:00 Complete one set 5-5-3-3-3 WOD: “Rio Grande” AMRAP 16 8 Shoulder to OH 185/135 12 Pull Ups 16/10 Calorie...
by MTCF | Nov 2, 2022 | WOD
WOD: “Gould’s” EMOM 30 For Total Reps Min 1 – Kettlebell Swings (53/35) Min 2 – Calorie Row, Bike, or Ski Min 3 – AMSU Min 4 – Calorie Row, Bike, or Ski Min 5 – Rest If you see coach Erin today make sure to wish her a Happy Birthday!...
