by MTCF | Jun 12, 2023 | Uncategorized
Strength: Power Snatch Every 2:00 for 6:00 5 T&G Reps Then In 10:00 establish a Heavy Single WOD: For Time 50 DB Snatch 50/35 50 Burpees to 6″ Target 8 Min...
by MTCF | Jun 11, 2023 | WOD
Strength: Every 2:00 for 10:00 5 Back Squats 5 working sets. Building. For Time 21-15-9 Thruster 115/75 12-9-6 Bar Muscle Ups 15 Min Cap Scaling Option: 21-15-9 DB Thrusters Pull-ups...
by MTCF | Jun 9, 2023 | Uncategorized
Partner WOD: Teams of 2 For Time: 1000m Row* 100 Slam Balls (30/20) 100 Wallballs (20/14) 100 Kettlebell Swings (53/35) 100 Box Jumps (24/20) 100 AMSU’s 1000m Row *Split Row evenly. Can sub 800m Run for Row split evenly. Each run a 400m. One partner works, One...
by MTCF | Jun 8, 2023 | WOD
Strength: Snatch Complex Every :90 for 12:00 1 Squat Snatch + 1 Overhead Squat WOD: For Time 200m Run 5 Power Snatch + 5 Squat Snatch + 5 Overhead Squats 115/75* 200m Run 4 PS + 4 SS + 4 OHS 200m Run 3 PS + 3 SS + 3 OHS 200m Run 2 PS + 2 SS + 2 OHS 200m Run 1 PS + 1...
by MTCF | Jun 7, 2023 | WOD
WOD: AMRAP 20 Climb the Ladder 10 Calorie Row 10 KB/DB Box Step Ups 53/35 24/20″ 20/20, 30/30, 40/40, etc
