by MTCF | Jun 6, 2023 | WOD
Strength: Hang Power Clean EMOM 5 3 Reps then 7:00 to establish a heavy triple WOD: For Time 200 Double Unders 30 Deadlifts 185/125 25 Power Clean 20 Front Squats 14 Min...
by MTCF | Jun 5, 2023 | Uncategorized
Strength: Front Squat In 12:00 establish a Heavy Single WOD: Every 4:00 for 20:00… 500m Row (or Ski) 15 DB Thrusters 50/35s
by MTCF | Jun 4, 2023 | Uncategorized
WOD: From 0:00-10:00… 15-12-9-6-2 Push Press 135/95 10-8-6-4-2 Bar Muscle Ups –Rest 2:00– From 12:00-22:00… 10-8-6-4-2 Strict HSPU 10-8-6-4-2 Strict Pull Ups –Rest 2:00– From 24:00-34:00… 10-8-6-4-2 Hang Squat Clean 135/95...
by MTCF | Jun 2, 2023 | Uncategorized
WOD: “Chad” For Time: • 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb)
by MTCF | Jun 1, 2023 | Uncategorized
Strength: Back Squat Every :90 for 12:00 3 Reps w/ :02 pause in bottom of each rep WOD: 4 Rounds For Time: 400 Meter Run 20 Kettle Bell Swings 53/35 40 Double...
