by MTCF | Jun 18, 2023 | Uncategorized
Skill: Jerk Complex Every 2:30 for 15:00 2 Push Jerk + 2 Split Jerk WOD: 30-20-10 Hang Power Clean & Jerk 95/65 Toes to Bar 12 Min Cap
by MTCF | Jun 16, 2023 | WOD
WOD: With a Partner… AMRAP 24 10/8 Calorie Bike 5 Lateral Bar Burpees Power Clean + Squat Clean + Hang Squat Clean -Partner A Completes Full Round While Partner B Rest. -Build in Weight Each...
by MTCF | Jun 15, 2023 | Uncategorized
Strength: Deadlift EMOM 7 1 Rep Building WOD: 3 Rounds 50/40 Calorie Row 7 Deadlift 255/165 50′ HS Walk or 5 Wall Walks 2:00 Rest 20 Min Cap...
by MTCF | Jun 14, 2023 | Uncategorized
WOD: 4 Rounds 400m Run 10 Ring Dips or 15 Push Ups 500m Row, Ski, or Bike (1000m) 10 Ring Dips or 15 Push Ups 28 Min Cap
by MTCF | Jun 13, 2023 | Uncategorized
Strength: Front Squat In 12:00 Complete: 6-5-4-3-2-1 (Building each set) WOD 3 Rounds 90 Double Unders 30 Sit Ups 10 Front Squats 185/125 12 Min...
