Strength:
Snatch Complex
Every :90 for 12:00
1 Squat Snatch + 1 Overhead Squat
WOD:
For Time
200m Run
5 Power Snatch + 5 Squat Snatch + 5 Overhead Squats 115/75*
200m Run
4 PS + 4 SS + 4 OHS
200m Run
3 PS + 3 SS + 3 OHS
200m Run
2 PS + 2 SS + 2 OHS
200m Run
1 PS + 1 SS + 1 OHS
12 Min Cap
*Barbell complex unbroken or immediate 4 Bar Facing Burpee penalty. Then, continue the remaining reps of the complex unbroken.