Saturday 06.11.23

Partner WOD:
Teams of 2
For Time:
1000m Row*
100 Slam Balls (30/20)
100 Wallballs (20/14)
100 Kettlebell Swings (53/35)
100 Box Jumps (24/20)
100 AMSU’s
1000m Row
*Split Row evenly. Can sub 800m Run for Row split evenly. Each run a 400m.
One partner works, One partner rest on row and all movements.