by MTCF | Nov 15, 2023 | Uncategorized
WOD: Every 10:00 for 30:00 400m Run* 30 Alt DB Snatch 50/35 400m Run* 30 Medball Ab Mat Sit Ups *Can Sub Bike/Row
by MTCF | Nov 14, 2023 | WOD
Strength: Split Jerk EMOM 5 2 Reps Then 6:00 to find a Heavy Single WOD: 4 Rounds 1:00 Max Air Squats :30 Rest 1:00 Max Push Ups :30 Rest 1:00 Max Pull Ups :30...
by MTCF | Nov 13, 2023 | Uncategorized
Strength: Deadlift Every :90 for 12:00 3-3-3-2-2-2-1-1 WOD: RX: AMRAP 12 7 Box Jumps 24/20″ 5 Lateral Bar Burpees 3 Deadlift 245/165 Fitness: AMRAP 12 7 Box Jumps 20″ 5 Burpees 3 Deadlift 135/95 (or...
by MTCF | Nov 12, 2023 | Uncategorized
Strength: Back Squat EMOM 10 1 Rep Build across sets WOD: Climb the Ladder AMRAP 15 1 Toes to Bar 2 Front Squats 95/65 4/3 Calorie Row 2/4/8(6), 3/6/12(9), 4/8/16(12),...
by MTCF | Nov 9, 2023 | WOD
Strength: Front Rack Reverse Lunges Every 2:30 for 10:00 10 Reps WOD: RX: 5x AMRAP 2 / Rest 1:00 R1: 100 Double Unders Max Hang Power Cleans (185/125) R2: 80 Double Unders Max Hang Power Cleans R3: 60 Double Unders Max Hang Power Cleans R4: 40 Double Unders Max Hang...
