by MTCF | Nov 21, 2023 | WOD
WOD: In a 30:00 Window: 200 Double Unders 20 Squat Snatch 115/75 2:00 Rest 150 Double Unders 15 Squat Snatch 135/95 2:00 Rest 100 Double Unders 10 Squat Snatch 155/105 then Establish a Squat Snatch single in remaining...
by MTCF | Nov 20, 2023 | Uncategorized
Strength: Power Clean Every :30 for 5:00 1 Rep EMOM 10 1 Rep WOD: RX: For Time 30 Hang Power Cleans 155/105 40 Bar Facing Burpees 50/40 Calorie Row 12 Min Cap Fitness: For Time 30 Hang DB Cleans 35/20s 30 Burpees 40/30 Calorie...
by MTCF | Nov 19, 2023 | Uncategorized
Strength: Push Press In 14:00 Complete 5-5-3-3-1-1 WOD: “Helen” 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12...
by MTCF | Nov 17, 2023 | Uncategorized
Strength: Power Snatch Every 2:00 for 12:00 3 Reps Partner WOD: AMRAP 20 Climb the Ladder 200m Run (Together) 10 Power Snatch 95/65 10 Overhead Squats 95/65 200/15/15, 200/20/20, etc.. Split the Barbell Reps anyway, 1 works/1...
by MTCF | Nov 16, 2023 | Uncategorized
Strength: Front Squat In 13:00 Complete 10 Reps @ 50% 1RM then Find a 5RM in remaining time WOD: For Time 10-20-30-40 Calorie Row* Wall Balls 20/14 10’/9′ *Ladies Row...
