Tuesday 11.14.23

Strength:
Deadlift
Every :90 for 12:00
3-3-3-2-2-2-1-1

WOD:
RX:
AMRAP 12
7 Box Jumps 24/20″
5 Lateral Bar Burpees
3 Deadlift 245/165

Fitness:
AMRAP 12
7 Box Jumps 20″
5 Burpees
3 Deadlift 135/95 (or less)