Monday 11.13.23

Strength:
Back Squat
EMOM 10
1 Rep
Build across sets

WOD:
Climb the Ladder
AMRAP 15
1 Toes to Bar
2 Front Squats 95/65
4/3 Calorie Row
2/4/8(6), 3/6/12(9), 4/8/16(12), etc…