Strength:
Front Rack Reverse Lunges
Every 2:30 for 10:00
10 Reps
WOD:
RX:
5x AMRAP 2 / Rest 1:00
R1:
100 Double Unders
Max Hang Power Cleans (185/125)
R2:
80 Double Unders
Max Hang Power Cleans
R3:
60 Double Unders
Max Hang Power Cleans
R4:
40 Double Unders
Max Hang Power Cleans
R5:
20 Double Unders
Max Hang Power Cleans