Tuesday 11.21.23

Strength:
Power Clean
Every :30 for 5:00
1 Rep
EMOM 10
1 Rep

WOD:
RX:
For Time
30 Hang Power Cleans 155/105
40 Bar Facing Burpees
50/40 Calorie Row
12 Min Cap

Fitness:
For Time
30 Hang DB Cleans 35/20s
30 Burpees
40/30 Calorie Row