Wednesday 11.22.23

WOD:
In a 30:00 Window:
200 Double Unders
20 Squat Snatch 115/75
2:00 Rest
150 Double Unders
15 Squat Snatch 135/95
2:00 Rest
100 Double Unders
10 Squat Snatch 155/105
then
Establish a Squat Snatch single in remaining time