Strength:
Power Snatch
Every 2:00 for 12:00
3 Reps
Partner WOD:
AMRAP 20
Climb the Ladder
200m Run (Together)
10 Power Snatch 95/65
10 Overhead Squats 95/65
200/15/15, 200/20/20, etc..
Split the Barbell Reps anyway, 1 works/1 rests.
Strength:
Power Snatch
Every 2:00 for 12:00
3 Reps
Partner WOD:
AMRAP 20
Climb the Ladder
200m Run (Together)
10 Power Snatch 95/65
10 Overhead Squats 95/65
200/15/15, 200/20/20, etc..
Split the Barbell Reps anyway, 1 works/1 rests.