by MTCF | Jun 14, 2021 | Uncategorized, WOD
STRENGTH: Push Jerk 5×3: Push Jerk for load: Build to a mod/heavy set of 3 *Cycle these! Rest 60-90 seconds between sets WOD: “Grettel” 10 rounds 3 Clean and Jerks (135/95) 3 Bar Facing...
by MTCF | Jun 13, 2021 | Uncategorized, WOD
STRENGTH: Front Squat + 1 1/4 Front Squat + Front Squat (1+1+1) x 5 sets Perform a front squat, then another front squat followed directly by a 1/4 squat and then finish with another front squat. Rest 60-90 seconds between sets WOD: “Take it Easy” For Time: 21/16...
by MTCF | Jun 11, 2021 | WOD
WOD: “Chesty Partner Puller” PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Erg Burpees *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95 Round 3 =...
by MTCF | Jun 10, 2021 | Uncategorized, WOD
WOD: “Squeaky Clean” 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workout
by MTCF | Jun 9, 2021 | Uncategorized, WOD
STRENGTH: Front Squat + Back Squat 5×6 – (3+3) x5 sets. Move up in weight each set. * Rest 60-90 secs between sets WOD “Water Balloon” 12:00 Amrap 6-12-18-24. . . Dumbbell Bench Press (50s/35s) 50 Double Unders (After each...
by MTCF | Jun 7, 2021 | Uncategorized, WOD
WOD: “Pedal Pusher” On the 5:00 x 5 Rounds: 15/12 Cal Row 400m Run 12 Toes-to-Bar *Score = Slowest Round. Log all five efforts.
