PART 1:
BUILD To HEAVY CLEAN & JERK
From 0:00-10:00
EMOM 10:00
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)
*Score = Log all 5 work sets. Score is heaviest load.
*Rest from 10:00-13:00
PART 2: @13:00
“POWER HOUR”
For Time:
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]
*Score = Total time to complete all 50 Clean and Jerks