Thursday 06.10.21

STRENGTH:
Front Squat + Back Squat 5×6
– (3+3) x5 sets. Move up in weight each set.
* Rest 60-90 secs between sets

WOD
“Water Balloon”
12:00 Amrap
6-12-18-24. . .
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)