STRENGTH:
Push Jerk 5×3:
Push Jerk for load:
Build to a mod/heavy set of 3
*Cycle these!
Rest 60-90 seconds between sets
WOD:
“Grettel”
10 rounds
3 Clean and Jerks (135/95)
3 Bar Facing Burpees
Tuesday 06.15.21
STRENGTH:
Push Jerk 5×3:
Push Jerk for load:
Build to a mod/heavy set of 3
*Cycle these!
Rest 60-90 seconds between sets
WOD:
“Grettel”
10 rounds
3 Clean and Jerks (135/95)
3 Bar Facing Burpees